Is it safe to exercise while pregnant?

by Dr. Sarah Cooke | Dec 9, 2022 | Sports Injuries

Yes!

Over the years, there has been an evolution in thoughts and guidelines surrounding if exercise is safe during pregnancy. Current evidence suggests that exercise during pregnancy benefits both the mother and the baby.

Guidelines to consider:

Women with uncomplicated pregnancies should engage in aerobic and strength training exercise routines.

Exercise should remain at a moderate or less intensity.

Consult your healthcare provider before initiating an exercise routine to ensure you do not have any complications or contraindications to exercise.

Benefits of exercise during pregnancy:

Improves cardiovascular function

Reduces physical discomfort

Reduces risk of gestational diabetes

Enhances sleep and mental health

Physical therapy is more than just means to an end. It provides you with the right tools to improve your mind and body. At Purpose PT, we offer preventative physical therapy and expert guidance that addresses your specific needs and lifestyle. You want to be in the best health for you and your baby, so contact us at Purpose PT to schedule your evaluation today.

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Is it safe to exercise while pregnant?

Yes!

Guidelines to consider:

Benefits of exercise during pregnancy:

Why Your Training Needs to Include More Than Just Running No Matter Your Endurance Training Goals

Benefits of Preventative Physical Therapy

What to Expect at Your First Pelvic Floor Physical Therapy Appointment

5 Reasons Why Strength Training is Necessary for Swimmers

3 Reasons You Should Seek Out Pelvic Floor Physical Therapy

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