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Purpose Physical Therapy
  • Home
  • About Us
    • Our Staff
    • Our Process
  • Services
    • Back
    • Neck and Shoulders
    • Arm and Elbow
    • Hand and Wrist
    • Hip and Knees
    • Foot and Ankle
  • Blog
  • FAQ
  • Shop
  • Contact Us
  • New Patients
4 Reasons Why Preventive Physical Therapy for Runners is Extremely Useful

4 Reasons Why Preventive Physical Therapy for Runners is Extremely Useful

by Ken Clark | Feb 18, 2022 | Sports Injuries

Reactive physical therapy (that is, physical therapy treatment that you receive after experiencing an accident or injury) is only the tip of the iceberg when it comes to useful PT treatment. The truth is that preventive physical therapy is one of the most important...
5 Reasons Why Physical Therapy for Long-Distance Runners is Always Beneficial

5 Reasons Why Physical Therapy for Long-Distance Runners is Always Beneficial

by Ken Clark | Feb 4, 2022 | Sports Injuries

Is physical therapy for long-distance runners worth your while? If you’ve been running for a while, physical therapy may not seem like a necessity, especially if you haven’t experienced a serious injury or pain. What are the benefits of preventative physical therapy,...
How Can You Improve Running Times When You Train? Here Are Some Things That Can Help

How Can You Improve Running Times When You Train? Here Are Some Things That Can Help

by Ken Clark | Jan 21, 2022 | Sports Injuries

There is so much advice out there about improving your mile time, and lots of it is great. The most important thing to remember if you want to improve your mile time is that the best solutions will differ for each runner. A variety of factors, like your endurance...
A Runner’s Guide to Hamstring Protection and Strengthening

A Runner’s Guide to Hamstring Protection and Strengthening

by Ken Clark | Jan 7, 2022 | Sports Injuries

Hamstring protection is crucial for every runner, whether you’ve just run your first full mile or are decades into your running experience. No matter where you are in your fitness journey, the basic tenets of hamstring maintenance are the same. Unfortunately, that...
Here’s How You Can Prevent Shin Splints From Running

Here’s How You Can Prevent Shin Splints From Running

by Ken Clark | Dec 23, 2021 | Sports Injuries

Is there a reliable way to prevent shin splints? Though they might not necessarily go away overnight, shin splints can be warded off or minimized over time with some key preventative measures. If you’re struggling to progress as a runner because of painful or...
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Recent Posts

  • Striking the Perfect Balance: Unleashing the Medicine-Like Benefits of Dosage
  • How Physical Therapy Can Help Maintain Confidence in Aging Adults and Improve Quality of Life
  • Why Your Training Needs to Include More Than Just Running No Matter Your Endurance Training Goals
  • Benefits of Preventative Physical Therapy
  • What to Expect at Your First Pelvic Floor Physical Therapy Appointment

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