by Ken Clark | Jan 7, 2022 | Sports Injuries
Hamstring protection is crucial for every runner, whether you’ve just run your first full mile or are decades into your running experience. No matter where you are in your fitness journey, the basic tenets of hamstring maintenance are the same. Unfortunately, that...
by Ken Clark | Dec 23, 2021 | Sports Injuries
Is there a reliable way to prevent shin splints? Though they might not necessarily go away overnight, shin splints can be warded off or minimized over time with some key preventative measures. If you’re struggling to progress as a runner because of painful or...
by Ken Clark | Dec 3, 2021 | Sports Injuries
What are some useful strengthening exercises for runners that you can easily implement into your training regimen? Becoming a “better” runner means something different for everyone, but improving form, reducing mile times, and boosting endurance are all excellent ways...
by Ken Clark | Nov 19, 2021 | Sports Injuries
Taking care of runner’s knee is crucial, but it doesn’t have to be complicated. Dealing with knee pain is usually about stripping things back in order to get to the root cause of the issue. Of course, the most important thing to do when it comes to any physical pain...
by Ken Clark | Nov 5, 2021 | Sports Injuries
Cash-based physical therapy is becoming more and more talked-about. Here’s the truth: it can be easy to frame cash-based physical therapy as a black-and-white solution to insurance-based care, but there’s more nuance to it than that: it’s true that cash-based physical...
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