by Dr. Sarah Cooke | Oct 27, 2023 | Sports Injuries
Pregnancy is a unique phase in a woman’s life characterized by numerous physiological changes, including alterations in cardiovascular function. The impact of exercise during pregnancy has long been a subject of interest among researchers and healthcare... 
by Dr. Sarah Cooke | Sep 29, 2023 | Sports Injuries
Osteoporosis, a condition characterized by weakened bones, affects millions of individuals worldwide, primarily the elderly and postmenopausal women. As bones become fragile and susceptible to fractures, it is crucial to prioritize the right exercises to maintain bone... 
by Dr. Sarah Cooke | Sep 15, 2023 | Sports Injuries
We all know that exercise is beneficial for our overall health and well-being. From strengthening our muscles to improving cardiovascular health, physical activity has long been praised as a natural remedy for a host of ailments. However, what is often overlooked is... 
by Dr. Sarah Cooke | Jun 2, 2023 | Sports Injuries
Physical therapy can be very beneficial for aging adults, as it can help them maintain or improve their mobility, strength, balance, and overall function. Fear of aging can lead to anxiety and a decrease in confidence. As we age, we go through many physical changes... 
by Dr. Sarah Cooke | May 18, 2023 | Sports Injuries
While running is a great way to improve cardiovascular fitness, it is important for running athletes to add other types of training into their schedule to improve their overall performance. Engaging in a variety of exercises helps to work for different muscle groups... 
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