Should I Stretch?

In addition to hearing “I’ve been doing my stretches everyday, or I haven’t done any of my stretches”, I get asked often, “Should I stretch?” Short answer: It depends. It depends on what you’re trying to accomplish with your “stretching”. When I stretch, am I actually lengthening the muscle I’m stretching? I feel “tight” so I must stretch, right? Listen to Dr. Ken address these points and where stretching might fit into your routine. 


"Thank you for getting me back on my feet. "
"Dr. Clark is an amazing person. Professional, Caring and knowledgable"
"Back to my usual 2 mile a day walking routine and feeling great."

Schedule Your First Evaluation

Let’s make moves.

Set up your first session with Dr. Ken Clark. We’ll go over your pain points, lifestyle habits, and goals in order to come up with a tailor-made physical therapy plan for short-term relief and long-term results.

If you’re not quite ready to set up an in-person evaluation, feel free to give us a call instead. We can talk through your options and answer any questions you may have.