A fall can occur for a variety of different reasons, but they most commonly occur due to a lack of lower body strength, decreased reaction time, and impaired balance strategies. To improve your balance it is important to understand how the balance system of your body works.
Your balance system is comprised of 3 different parts:
Start your balance training today!
If you are noticing your balance starting to decline as you are getting older, take action now! Our team of experienced physical therapists will create an individualized balance and strength training program to improve your balance so you can maintain an active and healthy lifestyle while aging. Contact us now to get started on your journey to better health and pain-free living.