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A Runner’s Guide to Hamstring Protection and Strengthening
Hamstring protection is crucial for every runner, whether you’ve just run your first full mile or are decades into your running experience. No matter where you are in your fitness journey, the basic tenets of hamstring maintenance are the same. Unfortunately, that...
Here’s How You Can Prevent Shin Splints From Running
Is there a reliable way to prevent shin splints? Though they might not necessarily go away overnight, shin splints can be warded off or minimized over time with some key preventative measures. If you’re struggling to progress as a runner because of painful or...
5 Strengthening Exercises for Runners That You Should Do
What are some useful strengthening exercises for runners that you can easily implement into your training regimen? Becoming a “better” runner means something different for everyone, but improving form, reducing mile times, and boosting endurance are all excellent ways...
Here’s What You Need to Know About Taking Care of Runner’s Knee
Taking care of runner’s knee is crucial, but it doesn’t have to be complicated. Dealing with knee pain is usually about stripping things back in order to get to the root cause of the issue. Of course, the most important thing to do when it comes to any physical pain...
Getting the Best Physical Therapy Means Not Having Any Bureaucratic Limitations. Here’s How Purpose PT’s Cash-Based Physical Therapy Model Can Help
Cash-based physical therapy is becoming more and more talked-about. Here’s the truth: it can be easy to frame cash-based physical therapy as a black-and-white solution to insurance-based care, but there’s more nuance to it than that: it’s true that cash-based physical...
Purpose Physical Therapy’s Mobile Physical Therapy and Concierge Approach Can Fit Any Schedule At Any Location. Here’s How We Provide Exceptional Care Anywhere
Is mobile physical therapy the right solution for you? At Purpose Physical Therapy, our goal is simple: to help our patients achieve the highest possible quality of life. That goes beyond doing strength and mobility training - it also includes making sure you’re able...
A Physical Therapist’s Guide For What To Do if Your Insurance Doesn’t Cover the Physical Therapy You’re Looking For.
If your insurance doesn’t cover physical therapy services that you need, it can feel like you’ve hit a dead end. That’s why it’s so important for you to know what all of your options are when it comes to getting care. If you feel as though you’ve hit a wall in your...
How a Mobile Physical Therapist is the Answer if You Need Professional Care but Have Little to No Free Time
If this is your first time hearing about a mobile physical therapist, you’re probably wondering how this solution works - and whether it’s possible for it to be as effective as traditional, in-office physical therapy. As schedules become more and more flexible - not...
Going Back and Forth with Your Insurance Provider Over Physical Therapy Coverage? A Cash-Based Model of Care like Purpose Physical Therapy’s Might be the Answer.
Physical therapy coverage can be difficult to figure out, and too many patients who are in need of these services end up being told that, for a number of different reasons, service will not be provided. Insurance coverage for physical therapy is often both specific...
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