Blog

Back pain is a common problem for people who work long hours sitting at a desk. A 2019 study published in the International Journal of Environmental Research and Public Health found that office workers spend an average of 81% of their workday sitting, which translates...

Triathletes can face many physical and mental challenges as they train for and compete in triathlon races. These challenges can include managing their time to balance training with other commitments, dealing with injuries that can arise due to the demands of the...

Physical therapy can be very beneficial for aging adults, as it can help them maintain or improve their mobility, strength, balance, and overall function. Fear of aging can lead to anxiety and a decrease in confidence. As we age, we go through many physical changes...

While running is a great way to improve cardiovascular fitness, it is important for running athletes to add other types of training into their schedule to improve their overall performance. Engaging in a variety of exercises helps to work for different muscle groups...

We’ve all been guilty of ignoring a small injury or minor aches and pains because we think “it’ll go away,” or “it will get better on its own." In some cases, that is true, but in other cases, not addressing an injury when it first starts bothering you can cause it to...

Pelvic floor physical therapy can be a sensitive topic for many people and possibly cause anxiety or fear about what it may entail. At Purpose Physical Therapy, we want to provide you with a safe space to allow you to seek the appropriate care that you may need. Here...

With a sport like swimming taking place in the water, sometimes strength training can get overlooked. Here are five reasons why swimmers should make strength training a part of their training regimen, especially for younger athletes. 1. Improved swimming performance:...

1. You are experiencing any kind of urinary leakage Yes, after having kids and as you get older urinary leakage can be very common; however, that doesn’t make it something that you should have to live with for the rest of your life. If you have been told before, “Just...

If you’ve ever experienced a fall, you know it can be very traumatic and lead to serious injuries. A bad fall can lead to physical limitation, fear, and decreased quality of life. According to a recent study by the Center for Disease Control and Prevention (CDC),...

Plantar fasciitis can be a real pain in the heel, literally. It's a common condition that can make it tough to walk, run, and participate in your favorite activities. If you're struggling with plantar fasciitis in St. Petersburg, FL, you're probably looking for ways...