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Striking the Perfect Balance: Unleashing the Medicine-Like Benefits of Dosage
We all know that exercise is beneficial for our overall health and well-being. From strengthening our muscles to improving cardiovascular health, physical activity has long been praised as a natural remedy for a host of ailments. However, what is often overlooked is...
How Physical Therapy Can Help Maintain Confidence in Aging Adults and Improve Quality of Life
Physical therapy can be very beneficial for aging adults, as it can help them maintain or improve their mobility, strength, balance, and overall function. Fear of aging can lead to anxiety and a decrease in confidence. As we age, we go through many physical changes...
Why Your Training Needs to Include More Than Just Running No Matter Your Endurance Training Goals
While running is a great way to improve cardiovascular fitness, it is important for running athletes to add other types of training into their schedule to improve their overall performance. Engaging in a variety of exercises helps to work for different muscle groups...
Benefits of Preventative Physical Therapy
We’ve all been guilty of ignoring a small injury or minor aches and pains because we think “it’ll go away,” or “it will get better on its own." In some cases, that is true, but in other cases, not addressing an injury when it first starts bothering you can cause it to...
What to Expect at Your First Pelvic Floor Physical Therapy Appointment
Pelvic floor physical therapy can be a sensitive topic for many people and possibly cause anxiety or fear about what it may entail. At Purpose Physical Therapy, we want to provide you with a safe space where you can seek the appropriate care you need. Here are some...
5 Reasons Why Strength Training is Necessary for Swimmers
With a water sport like swimming, sometimes strength training can get overlooked. Here are five reasons why swimmers should make strength training a part of their training regimen, especially in younger athletes. 1. Improved Swimming Performance Strength training can...
3 Reasons You Should Seek Out Pelvic Floor Physical Therapy
1. You Experience Any Kind Of Urinary Leakage Yes, after having kids and as you get older urinary leakage can be very common; however, that doesn’t make it normal or something that you should have to live with the rest of your life. If you have been told before “Just...
Plantar Fasciitis: Understanding the Causes and Treatment Options
Plantar fasciitis is a common cause of heel pain that can make it difficult to walk, run, and participate in other activities. If you're struggling with plantar fasciitis, you're probably wondering what you can do to find relief.What is Plantar Fasciitis? To...
Balance Training: The Key to Decreasing Falls and Injury As You Age
If you’ve ever experienced a fall, you know it can be a very traumatic experience and lead to serious injuries. A serious fall can lead to physical limitation, fear, and decreased quality of life. According to a recent study by the Center for Disease Control and...
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