Blog

Are you a frequent traveler who’s often on the move? Do you find it challenging to stay active and maintain your orthopedic health while away from home? Whether you’re traveling for work, leisure, or adventure, it’s important to prioritize your well-being. In this...

Pregnancy is a unique phase in a woman’s life characterized by numerous physiological changes, including alterations in cardiovascular function. The impact of exercise during pregnancy has long been a subject of interest among researchers and healthcare professionals....

“Poison is in everything, and no thing is without poison. The dosage makes it either a poison or a remedy” – Paracelsus In a world filled with advanced medical treatments and innovative therapies, it’s easy to overlook one of the most powerful tools for maintaining...

Osteoporosis, a condition characterized by weakened bones, affects millions of individuals worldwide, primarily the elderly and postmenopausal women. As bones become fragile and susceptible to fractures, it is crucial to prioritize the right exercises to maintain bone...

We all know that exercise is beneficial for our overall health and well-being. From strengthening our muscles to improving cardiovascular health, physical activity has long been praised as a natural remedy for a host of ailments. However, what is often overlooked is...

Physical therapy can be very beneficial for aging adults, as it can help them maintain or improve their mobility, strength, balance, and overall function. Fear of aging can lead to anxiety and a decrease in confidence. As we age, we go through many physical changes...

While running is a great way to improve cardiovascular fitness, it is important for running athletes to add other types of training into their schedule to improve their overall performance.Engaging in a variety of exercises helps to work for different muscle groups...

We’ve all been guilty of ignoring a small injury or minor aches and pains because we think “it’ll go away,” or “it will get better on its own.” In some cases, that is true, but in other cases, not addressing an injury when it first starts bothering you can cause it to...

Pelvic floor physical therapy can be a sensitive topic for many people and possibly cause anxiety or fear about what it may entail. At Purpose Physical Therapy, we want to provide you with a safe space where you can seek the appropriate care you need. Here are some...