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Return to Running Postpartum
One of the biggest questions on many new mothers' minds after they give birth is, “When can I get back to exercising?” and most commonly, “When can I get back to running?" Women experience a multitude of physical and emotional changes after giving birth to their...
Is it safe to exercise while pregnant?
Yes! Over the years, there has been an evolution in thoughts and guidelines surrounding if exercise is safe during pregnancy. Current evidence suggests that exercise during pregnancy benefits both the mother and the baby. Guidelines to consider: Women with...
How physical therapy can help reduce urinary leakage with coughing, sneezing and laughing
MYTH: “Leakage with coughing, sneezing and laughing is a normal part of aging or is normal after childbirth and it is not treatable.”This is not the case, and we’re here to help breakdown how physical therapy can help! Urinary leakage caused by an increase in...
4 Reasons Why Preventive Physical Therapy for Runners is Extremely Useful
Reactive physical therapy (that is, physical therapy treatment that you receive after experiencing an accident or injury) is only the tip of the iceberg when it comes to useful PT treatment. The truth is that preventive physical therapy is one of the most important...
5 Reasons Why Physical Therapy for Long-Distance Runners is Always Beneficial
Is physical therapy for long-distance runners worth your while? If you’ve been running for a while, physical therapy may not seem like a necessity, especially if you haven’t experienced a serious injury or pain. What are the benefits of preventative physical therapy,...
How Can You Improve Running Times When You Train? Here Are Some Things That Can Help
There is so much advice out there about improving your mile time, and lots of it is great. The most important thing to remember if you want to improve your mile time is that the best solutions will differ for each runner. A variety of factors, like your endurance...
A Runner’s Guide to Hamstring Protection and Strengthening
Hamstring protection is crucial for every runner, whether you’ve just run your first full mile or are decades into your running experience. No matter where you are in your fitness journey, the basic tenets of hamstring maintenance are the same. Unfortunately, that...
Here’s How You Can Prevent Shin Splints From Running
Is there a reliable way to prevent shin splints? Though they might not necessarily go away overnight, shin splints can be warded off or minimized over time with some key preventative measures. If you’re struggling to progress as a runner because of painful or...
5 Strengthening Exercises for Runners That You Should Do
What are some useful strengthening exercises for runners that you can easily implement into your training regimen? Becoming a “better” runner means something different for everyone, but improving form, reducing mile times, and boosting endurance are all excellent ways...
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Let’s make moves.
Set up your first session with Dr. Ken Clark. We’ll go over your pain points, lifestyle habits, and goals in order to come up with a tailor-made physical therapy plan for short-term relief and long-term results.
If you’re not quite ready to set up an in-person evaluation, feel free to give us a call instead. We can talk through your options and answer any questions you may have.
