Work on Your Form
Don’t Forget Strength Training
It’s estimated that running exerts up to 6-8x our body weight on certain structures with every step, and with gravity constantly weighing us down, it’s an absolute must to incorporate strength training. We want to build robustness and resilience in our tissues to be able to withstand those pressures. Simple exercises, like push-ups, crunches, squats, and planks, on a regular basis can help your overall performance as an athlete and runner exponentially.