What That Inconvenient Ache or Pain Is Telling You
Aches Don’t Exist in a Vacuum
What You Can Do About It
Busting Some Myths About Physical Therapy
- Being forced into a sedentary period or lifestyle that you don’t want
- Having to rearrange your schedule to accommodate time-consuming physical therapy appointments
We called these misconceptions for a reason. In reality, if you’re proactive about getting physical therapy for an injury, you don’t have to cut yourself from physical activity entirely; your therapist will likely just give you tips on how to improve your form in order to avoid aggravating the injury. Additionally, physical therapy doesn’t have to be interruptive or time-consuming; there are plenty of cutting-edge concierge models that are specifically designed to fit into your schedule and lifestyle. You have options – all you have to do is take them.