Running Injuries in South Pasadena

​​Finding Relief from Running Injuries

Have you been sidelined from running due to nagging knee pain or recurring calf injuries? If so, you’re not alone. Running injuries are extremely common, affecting up to 79% of regular runners each year. The good news is that with proper diagnosis and treatment from a knowledgeable physical therapist, you can get back on the road to recovery.

At Purpose Physical Therapy Physical Therapy in South Pasadena, our experienced staff specializes in treating various running-related injuries. We utilize cutting-edge analysis technology and customized treatment plans to help athletes and runners like you return to peak performance.

Understanding Common Running Injuries

Running places significant repetitive stress on the body which can lead to numerous overuse injuries over time. Some of the most frequently diagnosed running injuries we treat include:

• Shin splints – pain or inflammation in the shin bone often characterized by pain with walking or running
  
• Runner’s knee – general pain around and behind the kneecap (patellofemoral pain syndrome)
  
• Achilles tendinitis – inflammation of the Achilles tendon causing pain and stiffness
  
• Stress fractures – tiny cracks in the bones of the leg from overuse
  
• Plantar fasciitis – sharp pain in the heel and bottom of the foot

These injuries share common causes like:

• Training errors – increasing mileage too quickly
  
• Faulty biomechanics – overpronation, improper form
  
• Improper footwear – lack of support and cushioning
  
• Muscle inflexibility and weakness
  
• Anatomical misalignments

Left untreated, these seemingly minor aches can progress to debilitating injuries taking months to heal. The sooner you seek help from a skilled therapist, the quicker you’ll be back on track.

Customized Treatment Focused on You

No two running injuries look exactly alike. That’s why at Purpose Physical Therapy PT, we perform a thorough evaluation tailored to your unique needs before creating your rehabilitation plan.
We utilize advanced technology like force plate gait analysis and musculoskeletal ultrasound to pinpoint the origin of your injury for the most accurate diagnosis.

Armed with these insights, your physical therapist will design a comprehensive treatment plan utilizing proven techniques to resolve your injury. This could involve:

• Pain-relieving modalities – ultrasound, muscle stimulation, dry needling
  
• Manual therapy – massage, joint mobilization, stretching
  
• Corrective exercises – strength training, proprioception, flexibility
  
• Gait retraining – improving mechanics and movement patterns
  
• Return-to-running programming – gradual, progressive return to avoid re-injury

We’ll continually monitor your progress and adjust treatments accordingly until you achieve your goals whether completing a 5K or qualifying for Boston.