by Dr. Sarah Cooke | Jan 27, 2023 | Sports Injuries
If you’ve ever experienced a fall, you know it can be a very traumatic experience and lead to serious injuries. A serious fall can lead to physical limitation, fear, and decreased quality of life. According to a recent study by the Center for Disease Control and... 
by Dr. Sarah Cooke | Jan 13, 2023 | Sports Injuries
If you’ve ever experienced chronic pain, you know that getting a good night’s sleep can feel like an impossible task. And if you’ve ever struggled with sleep issues, you know that pain can be a major culprit. But did you know that these two issues... 
by Dr. Sarah Cooke | Jan 6, 2023 | Sports Injuries
Menopause is the point in time twelve months after a woman’s last period When does it start? E The menopause transition is a normal part of aging for women and is a natural process where a woman’s ovaries stop producing eggs and the production of female hormones... 
by Dr. Sarah Cooke | Dec 22, 2022 | Sports Injuries
One of the biggest questions on many new mothers’ minds after they give birth is, “When can I get back to exercising?” and most commonly, “When can I get back to running?” Women experience a multitude of physical and emotional changes after giving birth to... 
by Dr. Sarah Cooke | Dec 9, 2022 | Sports Injuries
Yes! Over the years, there has been an evolution in thoughts and guidelines surrounding if exercise is safe during pregnancy. Current evidence suggests that exercise during pregnancy benefits both the mother and the baby. Guidelines to consider: E Women with... 
by Dr. Sarah Cooke | Nov 1, 2022 | Sports Injuries
MYTH: “Leakage with coughing, sneezing and laughing is a normal part of aging or is normal after childbirth and it is not treatable.” This is not the case, and we’re here to help breakdown how physical therapy can help! Urinary leakage caused by an increase in... 
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