by Dr. Sarah Cooke | Sep 15, 2023 | Sports Injuries
We all know that exercise is beneficial for our overall health and well-being. From strengthening our muscles to improving cardiovascular health, physical activity has long been praised as a natural remedy for a host of ailments. However, what is often overlooked is... 
by Dr. Sarah Cooke | Jun 2, 2023 | Sports Injuries
Physical therapy can be very beneficial for aging adults, as it can help them maintain or improve their mobility, strength, balance, and overall function. Fear of aging can lead to anxiety and a decrease in confidence. As we age, we go through many physical changes... 
by Dr. Sarah Cooke | May 18, 2023 | Sports Injuries
While running is a great way to improve cardiovascular fitness, it is important for running athletes to add other types of training into their schedule to improve their overall performance. Engaging in a variety of exercises helps to work for different muscle groups... 
by Dr. Sarah Cooke | May 5, 2023 | Sports Injuries
We’ve all been guilty of ignoring a small injury or minor aches and pains because we think “it’ll go away,” or “it will get better on its own.” In some cases, that is true, but in other cases, not addressing an injury when it first starts bothering you can cause... 
by Dr. Sarah Cooke | Apr 21, 2023 | Sports Injuries
Pelvic floor physical therapy can be a sensitive topic for many people and possibly cause anxiety or fear about what it may entail. At Purpose Physical Therapy, we want to provide you with a safe space where you can seek the appropriate care you need. Here are some... 
by Dr. Sarah Cooke | Apr 7, 2023 | Sports Injuries
With a water sport like swimming, sometimes strength training can get overlooked. Here are five reasons why swimmers should make strength training a part of their training regimen, especially in younger athletes. 1. Improved Swimming Performance Strength training can... 
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