What is Menopause?

What is Menopause?

Menopause is the point in time twelve months after a woman’s last period When does it start? E The menopause transition is a normal part of aging for women and is a natural process where a woman’s ovaries stop producing eggs and the production of female hormones...
Return to Running Postpartum

Return to Running Postpartum

One of the biggest questions on many new mothers’ minds after they give birth is, “When can I get back to exercising?” and most commonly, “When can I get back to running?” Women experience a multitude of physical and emotional changes after giving birth to...
Is it safe to exercise while pregnant?

Is it safe to exercise while pregnant?

Yes! Over the years, there has been an evolution in thoughts and guidelines surrounding if exercise is safe during pregnancy. Current evidence suggests that exercise during pregnancy benefits both the mother and the baby. Guidelines to consider: E Women with...