There is so much advice out there about improving your mile time, and lots of it is great. The most important thing to remember if you want to improve your mile time is that the best solutions will...
Hamstring protection is crucial for every runner, whether you’ve just run your first full mile or are decades into your running experience. No matter where you are in your fitness journey, the basic...
Is there a reliable way to prevent shin splints? Though they might not necessarily go away overnight, shin splints can be warded off or minimized over time with some key preventative measures. If...
What are some useful strengthening exercises for runners that you can easily implement into your training regimen? Becoming a “better” runner means something different for everyone, but improving...
Taking care of runner’s knee is crucial, but it doesn’t have to be complicated. Dealing with knee pain is usually about stripping things back in order to get to the root cause of the issue. Of...
Cash-based physical therapy is becoming more and more talked-about. Here’s the truth: it can be easy to frame cash-based physical therapy as a black-and-white solution to insurance-based care, but...
If your insurance doesn’t cover physical therapy services that you need, it can feel like you’ve hit a dead end. That’s why it’s so important for you to know what all of your options are when it...
Physical therapy coverage can be difficult to figure out, and too many patients who are in need of these services end up being told that, for a number of different reasons, service will not be...
How can cash-based physical therapy end up saving you money when the whole point of insurance is to cover your care? In order to answer that question, it’s important to understand what the...
Can health insurance affect physical therapy? The answer is yes – and, regardless of your provider or medical needs, it’s in more ways than one. Insurance companies are notorious for setting...
