by Ken Clark | Feb 18, 2022 | Sports Injuries
Reactive physical therapy (that is, physical therapy treatment that you receive after experiencing an accident or injury) is only the tip of the iceberg when it comes to useful PT treatment. The truth is that preventive physical therapy is one of the most important... 
by Ken Clark | Feb 4, 2022 | Sports Injuries
Is physical therapy for long-distance runners worth your while? If you’ve been running for a while, physical therapy may not seem like a necessity, especially if you haven’t experienced a serious injury or pain. What are the benefits of preventative physical therapy,... 
by Ken Clark | Jan 21, 2022 | Sports Injuries
There is so much advice out there about improving your mile time, and lots of it is great. The most important thing to remember if you want to improve your mile time is that the best solutions will differ for each runner. A variety of factors, like your endurance... 
by Ken Clark | Jan 7, 2022 | Sports Injuries
Hamstring protection is crucial for every runner, whether you’ve just run your first full mile or are decades into your running experience. No matter where you are in your fitness journey, the basic tenets of hamstring maintenance are the same. Unfortunately, that... 
by Ken Clark | Dec 23, 2021 | Sports Injuries
Is there a reliable way to prevent shin splints? Though they might not necessarily go away overnight, shin splints can be warded off or minimized over time with some key preventative measures. If you’re struggling to progress as a runner because of painful or... 
by Ken Clark | Dec 3, 2021 | Sports Injuries
What are some useful strengthening exercises for runners that you can easily implement into your training regimen? Becoming a “better” runner means something different for everyone, but improving form, reducing mile times, and boosting endurance are all excellent ways... 
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